One of the main reasons people quit an exercise program is a lack of motivation and goal setting. You may start an exercise program in hopes of losing weight and becoming more fit. However, as you continue exercising, you may feel that you're putting in so much effort but gaining so little. You become unmotivated because it's just too much work.
With Dance Dance Revolution (DDR), kids, teens, and adults can find a way to stay motivated, exercise, and have more fun. Dance Dance Revolution is a music game available on both console and arcade. You can choose from a variety of energetic dance songs. As the song plays, you have to step on a specific pattern of arrows in response to the song's beat.
Like most games, learning Dance Dance Revolution takes practice. There is a range of tempos, song genres, and step difficulties, so there is something for everyone. Beginners can start with easy slow-paced songs. To get better, simply practice and become familiar with the songs. As you progress you can gradually choose faster songs and more difficult step patterns. With enough practice and persistence you'll gain stamina, become better at foot-eye coordination, and have a better sense of rhythm.
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